This was a workshop ran in a FB group. Head to the 3 minutes and 33 second mark for the content to begin (the first few minutes are welcoming everyone and sorting out downloading the workbook).
What is happiness anyway?
There are two types of happiness: Surface Happiness and Soul-Deep Happiness. The surface type is great but will only ever provide a temporary reprieve from the dissatisfying situations in your life!
How you ‘are’ isn’t fixed and permanent, but ever changing!